Modeling self care for children and practicing self care exercises children and adults can do together.

Self-Care for Kids by Age: Everything You Need to Know

It is a critical time for children and teenagers to learn the importance of taking care of themselves and their communities. Self-care can help kids of all ages become more introspective and aware of their physical and emotional needs. It can also prepare them to effectively handle future stressors. Even small acts of self-care and …

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